Stress is a major issue in the medical world today – on both a professional and personal level. Whatever role we have,
whether as practice manager, administrator, nursing staff, therapist or doctor, working under great pressure is often a
daily reality. Yet it is a complex and difficult issue that raises many questions….
- Are we aware of the need for healthy stress in order to sustain performance?
- Are we fit to cope with the unexpected periods of high and low pressure?
- Are we able to recognise the signs of unhealthy stress before they build up and overwhelm?
- Can we help someone with a stress problem when we are under pressure ourselves?
- Can we really relax when we need to?
- Can we develop new skills: deepen intuitive insight and strengthen our positive influence on others?
- How can we manage conflicts positively and transform difficult human relationships?
Management of our own and our colleagues’ stress levels are essential if we are to make the most of our potential.
However, this means more than just coping with the disruptive effects of emotional stress – absenteeism, high turnover,
low commitment, missed goals, indecision and patient complaints.
HeartSpheres is a new approach that helps you directly take charge of managing your own stress both in and out of
work so as to achieve a healthy working life. You can also help others manage their stress effectively at work,
achieving maximum benefit for both the organisation and the individual.
The HeartSpheres techniques are based on an understanding of the physiology of the breathing process; the heart and
the brain and their relationship to human consciousness and its development. It is this connection between physiology
and psychology that makes the exercises so effective. They provide scientifically validated emotional management tools
to transform difficult emotions such as anxiety, fear, and anger into the positive social and life skills vital to the
modern professional. This can build an intuitive emotional intelligence that enhances all aspects of leadership and
teambuilding as well as personal health and well-being.
Please contact us.